helping you navigate pots, dysautonomia and invisible illnesses with confidence.
Evidence-informed education, practical tools, and supportive programs designed to help you better understand your body and take the next steady step forward.
meet amy
Hi, I'm Amy — a physiotherapist, educator, and person living with POTS and Dysautonomia.
My passion for this area comes from both professional experience and personal understanding. Through my work as a physiotherapist and my own journey navigating chronic illness, I've seen how challenging it can be to find clear, practical, and trustworthy information.
I created Steady Path Education to bridge the gap between evidence-informed healthcare and lived experience. My goal is to help individuals, families, and healthcare professionals better understand POTS, Dysautonomia, and invisible illnesses through accessible education, practical tools, and supportive resources.
Whether you're newly diagnosed, supporting a loved one, or looking to expand your clinical knowledge, I'm passionate about helping you take the next steady step forward.
how we help
A 12-week guided education program designed to help individuals living with POTS and Dysautonomia better understand their symptoms, build confidence, and develop practical self-management skills.
Combining physiotherapy knowledge with lived experience, the program provides practical tools, evidence-informed education, and supportive strategies to help you better understand your body, build confidence, and navigate life with an invisible illness.
the steady path: for individuals
A practical, evidence-informed education program for healthcare professionals wanting to improve their understanding of POTS, Dysautonomia, and related conditions.For physiotherapists, exercise physiologists, occupational therapists, nurses, and other health professionals.
Designed to bridge the gap between research and clinical practice, the program equips clinicians with the knowledge, tools, and confidence to better support individuals living with complex autonomic conditions.
the steady path: clinician program
Access free guides, educational resources, and practical content designed to help you better understand POTS, Dysautonomia, and related conditions.
Follow along for evidence-informed education, symptom management strategies, and supportive resources for individuals, families, and clinicians.
Electrolyte Recipe Guide
Family Guide to POTS
Educational Downloads
Practical Tools
free resources and social media
Frequently Asked Questions
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The Steady Path is an education and support program designed to help people better understand and manage POTS, dysautonomia and related conditions.
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Yes. The program is designed to help people understand their condition and develop practical self-management skills regardless of where they are in their journey. Whatever stage of the journey you’re in, this program will be helpful.
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The Steady Path is an educational program and does not replace individual medical advice, diagnosis or treatment.
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Yes. Participants can work through the content at a pace that suits their symptoms, schedule and learning preferences.